Bean Burgers
(serves 6)
Ingredients
400g Red Kidney Beans
1/2 Cup Breadcrumbs
1 Egg
2 Tbsp Mayonnaise
2 1/2 Tsp Ground Cumin
Spray Oil
Method
Place the beans, breadcrumbs, egg, mayonnaise and ground cumin in a food processor.
Blend until combined well.
Form 6 burger patties.
Spray a pan with oil, heat on medium.
Add the burger patties and cook until each side is browned and crisp.
Serve on bread or buns, and fresh salad.
Nutritional Information (per burger patty):
Calories: 134 KCal; Total Fat: 3g; Saturated: 1g; Polyunsaturated: 1g; Monounsaturated: 1g; Cholesterol: 34mg; Sodium: 44mg; Potassium: 159mg; Total Carbs: 20g; Dietary Fibre: 5g; Sugars: 3g; Protein: 7g; Vitamin A: 2%; Iron: 1%
Hey there, You have done an incredible job. I’ll certainly digg it and in my opinion recommend to my friends. I am sure they’ll be benefited from this site.